About Iyengar Yoga
About Iyengar Yoga
Iyengar Yoga develops strength, flexibility, balance, endurance, and healthy body alignment.
Each class is unique; sequences vary.
Yoga philosophy is introduced and included in the asana practice.
“In Sirsasana (headstand), the mind becomes one-pointed, in standing asanas the mind becomes stable, in twisting asanas the mind becomes quiet.”
- Yoga Rahasya Vol. 25, No. 2