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    <loc>https://iyengaryogastmatthews.com/blog</loc>
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    <lastmod>2022-07-17</lastmod>
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    <loc>https://iyengaryogastmatthews.com/home</loc>
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    <lastmod>2026-02-25</lastmod>
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    <loc>https://iyengaryogastmatthews.com/about</loc>
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    <lastmod>2022-05-18</lastmod>
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      <image:title>About Iyengar Yoga - About Iyengar Yoga</image:title>
      <image:caption>Iyengar Yoga develops strength, flexibility, balance, endurance, and healthy body alignment. Each class is unique; sequences vary. Yoga philosophy is introduced and included in the asana practice.</image:caption>
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  <url>
    <loc>https://iyengaryogastmatthews.com/our-instructors</loc>
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    <lastmod>2025-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/608592bab858676c77109ee3/d94e3eaa-daaf-4238-8aff-45940d814728/Jeanne+DSC_4396.jpg</image:loc>
      <image:title>About Jeanne - Jeanne Kennedy</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://iyengaryogastmatthews.com/classes</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Classes - Class Schedule &amp; Fees</image:title>
      <image:caption>Tuesday, 10:00 to 11:00 am, Level 1 &amp; Continuing Students, Foxhollow Farm, Crestwood This class is appropriate for beginners and continuing students. In-person. This class meets at Foxhollow Farm 8905 Hwy 329 Crestwood, KY 40014. No Class on March 17, 24, 31 or April 6, 2026. Friday, 10:00 to 11:00 am, Level 1 &amp; Continuing Students, Friends Meeting House, Louisville This class is appropriate for beginners and continuing students. In-person. This class meets at the Quaker Meeting House 3050 Bon Air Ave Louisville, KY 40205. No class on March 13, 20, 27 or April 3, 2026. Fees $55 4-week series or $20 drop-in @Quaker Meeting House | $20 drop-in only, no series option @Foxhollow | Cash, check or Venmo payments are accepted. Cannot accept credit cards at this time. Series payments cannot be extended beyond the current series.</image:caption>
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      <image:title>Classes - Helpful Information</image:title>
      <image:caption>Please contact Jeanne before attending your first class. All props are provided. It’s fine if you prefer to use your own mat. Wear comfortable clothing. Shorts or yoga tights are preferred so the teacher can see your knees. Silence your cell phones and do not wear strong fragrances to class. Come to class on an empty stomach. Classes are pro-rated if you join mid-series.</image:caption>
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    <loc>https://iyengaryogastmatthews.com/location</loc>
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    <lastmod>2024-10-30</lastmod>
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  <url>
    <loc>https://iyengaryogastmatthews.com/book-a-class</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-18</lastmod>
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